🌾 Health Benefits of Stone-Ground Ragi Flour
- High Calcium Content: Ragi is one of the best non-dairy sources of calcium, essential for bone strength and preventing osteoporosis.
- Rich in Iron & Folate: Helps combat anemia and supports red blood cell production—especially beneficial for women and growing children.
- Supports Weight Loss: The high fiber content keeps you full longer, curbs cravings, and aids in fat metabolism.
- Diabetic-Friendly: Low glycemic index helps regulate blood sugar levels and improves insulin sensitivity.
- Improves Digestion: Natural fiber promotes gut health and prevents constipation.
- Gluten-Free: Safe for those with gluten intolerance or celiac disease.
- Good for Heart Health: Contains antioxidants and magnesium that help reduce cholesterol and blood pressure.
- Cooling Effect: Traditionally consumed in summer to cool the body and prevent heat-related issues.
🍽️ Culinary Uses of Ragi Flour
- Ragi Roti/Bhakri: A staple in Karnataka—earthy, filling flatbreads often paired with chutneys or sabzis.
- Ragi Malt/Porridge: A nourishing drink made with milk or water, ideal for breakfast or as baby food.
- Ragi Dosa & Idli: Fermented versions offer gut-friendly probiotics and a unique flavor.
- Ragi Laddoos & Cookies: Healthy snacks that blend well with jaggery, coconut, or dry fruits.
- Ragi Mudde (Balls): A traditional Karnataka dish served with sambar or saaru.
- Baking: Can be used in cakes, muffins, and pancakes for a wholesome twist.
🪨 Why Stone-Ground Ragi Flour Is Superior
- Preserves Nutrients: Stone grinding retains the bran and germ, keeping vitamins, minerals, and fiber intact.
- Better Texture & Flavor: Offers a slightly coarse texture and nutty taste that enhances traditional recipes.