🌾 Health Benefits of Stone-Ground Jowar Flour
- Gluten-Free & Gut-Friendly: Ideal for those with gluten intolerance or celiac disease. It’s easy to digest and gentle on the stomach.
- Rich in Fiber: Promotes healthy digestion, prevents constipation, and helps regulate blood sugar levels.
- High in Protein: Supports muscle repair and growth, especially useful for vegetarians seeking plant-based protein.
- Packed with Antioxidants: Contains phenolic compounds that help fight inflammation and oxidative stress.
- Heart Health Support: Magnesium and potassium in jowar help regulate blood pressure and reduce cholesterol.
- Iron & Folic Acid Boost: Helps prevent anemia and supports red blood cell production—especially beneficial for women.
- Low Glycemic Index: Keeps energy levels stable and is suitable for diabetics.
 
🍽️ Culinary Uses of Jowar Flour
- Rotis & Bhakris: A staple in Maharashtra and Karnataka—soft, earthy flatbreads that pair well with chutneys and sabzis.
 
🪨 Why Stone-Ground Matters
- Preserves Nutrients: Unlike high-speed steel rollers, stone grinding retains the bran and germ, keeping fiber, vitamins, and minerals intact.
- Better Texture & Taste: Offers a slightly coarse texture and nutty flavor that enhances traditional recipes.