🌟 Benefits of Natural Stone Ground Gram Flour
1. ✅ Nutrient-Rich
High in plant-based protein
Rich in dietary fiber
Contains iron, magnesium, potassium, and B-vitamins
Good source of antioxidants
Stone grinding retains more of the germ and bran, which boosts its nutritional profile compared to commercially milled flour.
2. 🧠 Low Glycemic Index (GI)
Helps regulate blood sugar levels
Suitable for people managing diabetes
3. 🧘 Gluten-Free
Naturally gluten-free
Safe for those with celiac disease or gluten sensitivity
4. 🏋️‍♀️ High in Protein
Especially useful for vegetarians and vegans to meet protein needs
Aids in muscle repair and growth
5. 💪 Promotes Heart Health
Contains healthy fats and soluble fiber
May help lower bad cholesterol (LDL)
6. 🌿 Aids Digestion
High fiber supports healthy gut function
The stone grinding process keeps natural enzymes and oils, which aid digestion
7. 🧴 Good for Skin (when used externally)
Often used in traditional skincare as a natural exfoliant and cleanser
🍽️ Uses of Stone Ground Gram Flour
🥘 Culinary Uses
Batter & Coating
Pakoras (vegetable fritters)
Bhajiyas
Coating for fried foods (e.g., paneer, potatoes)
Flatbreads
Used in missi roti, thepla, and other Indian flatbreads
Thickener
Thickens gravies, soups, and stews (especially in Indian curries like kadhi)
Savory Snacks
Dhokla
Chilla (gram flour pancakes)
Fafda, sev, and other Gujarati snacks
Sweets
Besan laddoos
Mysore pak
Besan halwa
🧴 Skincare Uses
Face Pack: Mixed with turmeric, milk, or yogurt for glowing skin
Exfoliation: Gently removes dead skin and excess oil
Acne treatment: Natural oil control and anti-bacterial properties
🛑 Things to Keep in Mind
Shelf life: Contains natural oils; can go rancid—store in airtight containers in a cool, dry place
Taste: Stone-ground besan has a richer, nuttier flavor; raw taste can be strong, so roasting or cooking properly is key
Heavier Texture: Recipes may require adjustments in liquid ratios